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Home » Physical Therapy
  • How to choose the right OB-GYN

    How to choose the right OB-GYN

    October 1, 2026

    For women, an obstetrics and gynecological specialist (OB-GYN) is one of the most important members of their healthcare team. These experts are specifically trained to treat women in all stages of life, including pregnancy and giving birth. The right OB-GYN should support your goals, listen to your thoughts, provide clear answers to questions and encourage…

    Read more: How to choose the right OB-GYN
  • Questions to ask during your first obstetrics appointment

    Questions to ask during your first obstetrics appointment

    October 1, 2026

    A new pregnancy is exciting, emotional and sometimes a little overwhelming! One of the most important first steps to take as an expectant parent is choosing the right obstetrics provider (OB-GYN). The right provider should: The first appointment with them is your opportunity to start building a relationship with the OB-GYN who will guide you…

    Read more: Questions to ask during your first obstetrics appointment
  • What to Know About Dense Breasts

    What to Know About Dense Breasts

    October 1, 2026

    If you had a mammogram recently, it may have shown that you have dense breasts. Although this finding is common, many people aren’t sure what this means or how it may affect their health. Having dense breast tissue isn’t something you can see or feel, but it can make breast cancer harder to detect on…

    Read more: What to Know About Dense Breasts
  • What to expect at your first mammogram

    What to expect at your first mammogram

    September 30, 2026

    If you’ve never had a mammogram before, it can be hard to know exactly what will happen. You may have many questions before, during and after the procedure about anything from preparation, the mammogram machine or your screening results. The good news is that a mammogram is a quick, simple screening that plays an important…

    Read more: What to expect at your first mammogram
  • Pascack Valley Medical Group Welcomes Dr. Noor Mahmood to Primary Care Team

    Pascack Valley Medical Group Welcomes Dr. Noor Mahmood to Primary Care Team

    September 9, 2026

    WESTWOOD, N.J. [September 10, 2026] – Pascack Valley Medical Center is pleased to welcome Noor Mahmood, D.O. a Family Medicine physician focused on helping adults take a proactive, personalized approach to their health. Dr. Mahmood provides comprehensive primary care with an emphasis on prevention, lifestyle medicine and the management of both routine and ongoing health…

    Read more: Pascack Valley Medical Group Welcomes Dr. Noor Mahmood to Primary Care Team
  • Frequently asked questions about the flu

    Frequently asked questions about the flu

    September 3, 2026

    Influenza (“the flu”) can be more than a nasty seasonal bug. In some severe cases, the respiratory illness can cause serious complications, especially in older adults, younger children and other more vulnerable populations. Symptoms of the flu include fever, chills, coughing, sore throats, fatigue, and sometimes vomiting or diarrhea. Although it’s a relatively common illness,…

    Read more: Frequently asked questions about the flu
  • How to Choose a Primary Care Provider

    How to Choose a Primary Care Provider

    September 2, 2026

    Having a primary care provider (PCP) that you see regularly is a great way to stay ahead of your health. They can ensure you receive annual exams on time, treat minor illnesses and injuries, and provide screenings to detect high blood pressure and high cholesterol. Whether you’re seeking a routine check-up or treatment for a…

    Read more: How to Choose a Primary Care Provider
  • Pascack Valley Medical Center Expands Advanced Women’s Health Services with Addition of Urogynecologist and Minimally Invasive Gynecologic Surgeon Mamta M. Mamik, M.D., M.Sc., FACOG, FACS 

    Pascack Valley Medical Center Expands Advanced Women’s Health Services with Addition of Urogynecologist and Minimally Invasive Gynecologic Surgeon Mamta M. Mamik, M.D., M.Sc., FACOG, FACS 

    August 31, 2026

    WESTWOOD, N.J. [September 1, 2026] – Pascack Valley Medical Center is pleased to welcome Mamta M. Mamik, M.D., M.Sc., FACOG, FACS, a board-certified and highly trained gynecologic surgeon whose expertise spans female pelvic medicine and reconstructive surgery, neuropelveology, endometriosis, fibroids, chronic pelvic pain, and minimally invasive gynecologic surgery.  Dr. Mamik brings more than a decade of experience caring for women with complex pelvic floor and gynecologic conditions. She is…

    Read more: Pascack Valley Medical Center Expands Advanced Women’s Health Services with Addition of Urogynecologist and Minimally Invasive Gynecologic Surgeon Mamta M. Mamik, M.D., M.Sc., FACOG, FACS 
  • Back-to-School Sports Physicals: Help Your Student-Athlete Stay Healthy and Active

    Back-to-School Sports Physicals: Help Your Student-Athlete Stay Healthy and Active

    August 20, 2026

    As families prepare for a new school year, sports registration, equipment purchases, and practice schedules often take center stage. Before your child heads back to the field, court, track, or gym, there’s one important step that can help set them up for a safe and successful season: a sports physical. A sports physical is designed…

    Read more: Back-to-School Sports Physicals: Help Your Student-Athlete Stay Healthy and Active
  • Flu Vaccine Myths vs. Facts

    Flu Vaccine Myths vs. Facts

    August 18, 2026

    Catching the flu can be stressful. If you’ve ever had it, you know how uncomfortable or downright miserable it can be. Still, many people don’t prioritize getting a flu shot. Some people question the vaccine’s effectiveness, while others may think it’s simply not worth the time and energy. There’s no shortage of misinformation when it…

    Read more: Flu Vaccine Myths vs. Facts
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Latest News

  • How to choose the right OB-GYNOctober 1, 2026
  • Questions to ask during your first obstetrics appointmentOctober 1, 2026
  • What to Know About Dense BreastsOctober 1, 2026
  • What to expect at your first mammogramSeptember 30, 2026
  • Pascack Valley Medical Group Welcomes Dr. Noor Mahmood to Primary Care TeamSeptember 9, 2026

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250 Old Hook Road
Westwood, NJ 07675
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