As families prepare for a new school year, sports registration, equipment purchases, and practice schedules often take center stage. Before your child heads back to the field, court, track, or gym, there’s one important step that can help set them up for a safe and successful season: a sports physical.
A sports physical is designed to evaluate whether your child is ready to participate safely in athletic activities. During the visit, a provider reviews the athlete’s medical history, previous injuries, medications, and family health history. The exam also assesses strength, flexibility, joint function, mobility, and overall physical readiness for sports.
Sports physicals offer benefits beyond meeting school or league requirements. They provide an opportunity to identify potential risk factors, discuss injury prevention strategies, and address any aches, pains, or previous injuries that could affect performance during the season. Early evaluation can help athletes avoid setbacks and stay active throughout the school year.
“Sports physicals are an important tool for helping young athletes participate safely in the activities they enjoy,” said Dr. Mark Dombrowski, Primary Care Physician. “These visits allow us to assess physical readiness, identify potential concerns before they become injuries, and provide guidance that helps athletes stay healthy and perform at their best throughout the season.”
To allow time for any recommended follow-up care or treatment, families should schedule sports physicals at least six weeks before the start of the season whenever possible.
Sports Physical Checklist for Parents
Before your child’s appointment, be sure to bring:
✅ Completed school or athletic participation forms
✅ A list of current medications and supplements
✅ Information about previous injuries, surgeries, or hospitalizations
✅ Family medical history, especially any heart-related conditions
✅ Eyeglasses, contact lenses, braces, or other sports-related equipment
✅ Questions about injury prevention, pain management, training, or return-to-play recommendations
Whether your child is playing their first season or returning as a seasoned athlete, a sports physical can help ensure they’re ready to compete safely and confidently.
Schedule your child’s sports physical with Dr. Mark Dombrowski at Pascack Valley Medical Center today by clicking here.