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Kitchen do’s and don’ts: Avoiding cooking burns
Read more: Kitchen do’s and don’ts: Avoiding cooking burnsThe holidays are a busy time in the kitchen. Whether you’re preparing a large meal for family or hosting a holiday party, practicing safety strategies in the kitchen can help your friends and family avoid burns and injuries and keep the festivities rolling. Explore the following “do’s” and “don’ts” in the kitchen to celebrate safely…
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Understanding the Stages of Labor
Read more: Understanding the Stages of LaborLabor is a natural, three-stage process that is unique to each person who gives birth. For some, one stage may last hours, while others might breeze through it and move onto the next stage. Though it’s impossible to predict how your labor and delivery will go, understanding what to expect can help you feel more…
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Not Just a Number: How One Couple’s Sudden NICU Birth Turned into a Peaceful Easter Weekend
Read more: Not Just a Number: How One Couple’s Sudden NICU Birth Turned into a Peaceful Easter WeekendThey say that no two birth stories are alike. For Pamela and Sergio Graziano, that couldn’t be more true. The birth of their second daughter was a rollercoaster. “I felt that I was going to give birth early,” said Pamela. “At 30 weeks, I started having preterm contractions, so I had a feeling that things…
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Pascack Valley Medical Group Welcomes Michael Parangi, M.D., Expanding Primary Care Services in Bergen County
Read more: Pascack Valley Medical Group Welcomes Michael Parangi, M.D., Expanding Primary Care Services in Bergen CountyWESTWOOD, N.J. [November 1, 2026] – Pascack Valley Medical Center is excited to announce the addition of Michael Parangi, M.D., a board-certified Internal Medicine physician with more than 30 years of experience in primary care. With Dr. Parangi joining Pascack Valley Medical Group, we’re expanding access to comprehensive adult primary care services throughout Bergen County.…
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Questions to Ask Your Primary Care Provider
Read more: Questions to Ask Your Primary Care ProviderHaving good communication and a strong relationship with your primary care provider (PCP) is one of the best ways you can protect your long-term health. Whether you’re in your 20s and starting to build healthy habits or staying active well into your later years, knowing the right questions to ask can turn a routine appointment…
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Do You Know Your Risk?
Read more: Do You Know Your Risk?Breast cancer is one of the most common types of cancer in American women. Roughly 13%, or one in eight women, will develop breast cancer in their lifetime. New advancements in detection and treatment have increased breast cancer survival rates, and when caught in its earliest, localized stages, the survival rate is over 99%. One…
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How to choose the right OB-GYN
Read more: How to choose the right OB-GYNFor women, an obstetrics and gynecological specialist (OB-GYN) is one of the most important members of their healthcare team. These experts are specifically trained to treat women in all stages of life, including pregnancy and giving birth. The right OB-GYN should support your goals, listen to your thoughts, provide clear answers to questions and encourage…
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Questions to ask during your first obstetrics appointment
Read more: Questions to ask during your first obstetrics appointmentA new pregnancy is exciting, emotional and sometimes a little overwhelming! One of the most important first steps to take as an expectant parent is choosing the right obstetrics provider (OB-GYN). The right provider should: The first appointment with them is your opportunity to start building a relationship with the OB-GYN who will guide you…
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What to Know About Dense Breasts
Read more: What to Know About Dense BreastsIf you had a mammogram recently, it may have shown that you have dense breasts. Although this finding is common, many people aren’t sure what this means or how it may affect their health. Having dense breast tissue isn’t something you can see or feel, but it can make breast cancer harder to detect on…
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What to expect at your first mammogram
Read more: What to expect at your first mammogramIf you’ve never had a mammogram before, it can be hard to know exactly what will happen. You may have many questions before, during and after the procedure about anything from preparation, the mammogram machine or your screening results. The good news is that a mammogram is a quick, simple screening that plays an important…
Latest News
- Kitchen do’s and don’ts: Avoiding cooking burns
- Understanding the Stages of Labor
- Not Just a Number: How One Couple’s Sudden NICU Birth Turned into a Peaceful Easter Weekend
- Pascack Valley Medical Group Welcomes Michael Parangi, M.D., Expanding Primary Care Services in Bergen County
- Questions to Ask Your Primary Care Provider










