Jakeena Claybon, Food Operations Manager at Pascack Valley Medical Center, is sharing an easy PB & J Overnight Oats recipe that is packed with nutrients like calcium, fiber, magnesium and protein. Enjoy!

Thomas K. John, MD, joint replacement specialist, discusses non-surgical and surgical treatment options for joint pain.

Managing stress and anxiety during the COVID-19 pandemic has been difficult for many people, especially those dealing with a chronic medical condition. Learn about coping mechanisms from Kerri Olsen, MSW, LSW, lead social worker at Pascack Valley Medical Center.

f you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle changes play an important role in maintaining healthy blood pressure. Registered Dietitian Catherine Ngono discusses some tips on how to lower your blood pressure. To read more about how to lower your blood pressure click…

Many people can lower their blood pressure by adopting a healthy eating pattern. Eating less sodium can help you if you have high blood pressure, heart failure, kidney disease or liver disease. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people consume many…

Jacqueline Sutera, DPM, podiatrist discusses tips on how to take care of your feet while spending time at home.

Watch as Pascack Valley Medical Center’s Chief Medical Officer George Lin, MD, and Chairmen of the Department of Medicine Edward Gold, MD, discuss the COVID-19 vaccination.