A decent night of sleep is essential for feeling rested and refreshed. Achieving that great sleep starts first with proper sleep hygiene. “To sleep better at home, it’s important to practice sleep hygiene,” said Chris McCarthy with the Sleep Center at Pascack Valley Medical Center. “Just like how oral hygiene gives you good oral health, proper…

Eating disorders are often misunderstood and misdiagnosed, sometimes because the individual suffering from this disorder hides their symptoms and behaviors due to fear and shame. Unfortunately, a diagnosis typically occurs after permanent side effects have already emerged. This is why it’s important to understand the characteristics of eating disorders and to get help as soon…

The holidays can be a difficult time of the year for some. Although this season brings joy to many, it can also inflict loneliness and anxiety for others. From expectations, stress and disappointment, if you are experiencing anxiety this season, you are not alone. Holidays can be a reminder of the hurt and pain from…

More than 33 million Americans suffer from overactive bladder, but that isn’t the only bladder issue effecting our country. Dr. Richard Garden, urologist with Pascack Valley Medical Group, is giving us an in depth look at bladder health: the types of bladder issues, the treatment options and what you can do to avoid developing bladder problems.…

In October, we celebrated National Physical Therapy Month, a time to recognize physical therapists and the services they provide patients. Physical therapy can help patients with regaining mobility and living pain-free after a traumatic or repetitive injury, an orthopedic or neurological disorder or a chronic or congenital illness. To learn more about the therapies offered…

When your lungs are working properly, you probably aren’t thinking about them. However, taking care of your lung health should be a priority for everyone, even if you aren’t a smoker. Take action to protect your lungs to reduce the risk of lung disease. Two major steps you can take for healthier lungs are to…