As the new year is beginning, many of us take the opportunity to reflect on our health and wellbeing. Setting meaningful goals can set the tone for a productive and fulfilling year. We spoke with Esther Hoffman, D.O., a primary care physician at Pascack Valley Medical Center, to gather tips on how to prioritize your health and make realistic resolutions that stick.
Prioritize Preventive Care
Preventive care is the foundation to good health. “Your yearly wellness visit with a primary care doctor is more than a routine check-up; it’s a proactive step toward catching potential health issues early,” said Dr. Hoffman. Regular screenings, vaccinations, and lab work help you stay ahead of any developing health concerns. Schedule your annual physical early in the year so you can track your progress and make adjustments as needed.
Set Achievable Goals
Goals should be specific, measurable and achievable. Instead of vague resolutions, try a focused goal like walking 30 minutes, five days a week. “Small, manageable changes are more realistic and lead to longer-lasting habits,” Dr. Hoffman shared.
Prioritize Mental Wellbeing
Physical health is only one portion of the equation. Stress management and mental health are crucial for overall wellness. Dr. Hoffman reminds us that it’s important to “make time for activities that bring you joy, whether it’s reading, meditation, or spending time with loved ones. Incorporate mindfulness practices into your daily routine, even if it’s just five minutes of deep breathing or gratitude journaling.”
Reevaluate Your Diet and Exercise Habits
A healthy diet and regular exercise are cornerstones of wellbeing, but they don’t need to be overwhelming. Start with small, sustainable changes like adding more fruits and vegetables to your meals or taking a walk after dinner. Consider consulting a nutritionist or joining a fitness class to stay motivated and accountable.
Stay Flexible Life is unpredictable, and it’s essential to adapt your goals as needed. It’s okay to adjust your plan if something isn’t working; the key is to keep moving forward. To learn more about our services at Pascack Valley Medical Center, or to make an appointment with one of our primary care physicians, please visit https://pascackmedicalcenter.com/. In-person and virtual care appointments are available.