Pain that won’t go away is more than frustrating. It can be harmful to your health and well-being. Having an open and honest discussion with your doctor about your pain and treatments is key in advocating for your care. Opioids when used correctly can help resolve severe short-term pain, however opioids are also negatively associated…

Sugars in your diet can be naturally occurring or added. Many people consume more sugar than they realize. It’s important to be aware of how much sugar you consume. Catherine N’gono, RD, discusses important facts about sugar consumption.

Lillian Tahan, RN from the cardiac pulmonary rehabilitation program at Pascack Valley, presents how to manage chronic pulmonary obstruction disease.

Watch Kerri Olsen, Lead Social Worker for Pascack Valley Medical Center talk about the physical and mental effects of stress.

Dr. Thomas John, Joint Replacement Specialist, discusses facts, symptoms and treatments for arthritis and osteoporosis.

A plant-based diet can improve your health, boost energy levels and prevent chronic diseases. Changing your nutrition is a powerful way to live longer. Catherine Ngono, RD, discusses ways to help transition to a plant-based diet.