According to the National Institute of Diabetes and Digestive Diseases[1], approximately 60 to 70 million people suffer from digestive health-related issues, ranging from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD). Although digestive disorders are very common, there are still many preventative measures that can be taken.
How does the digestive system function?
The digestive system includes many different organs throughout the body, together forming the digestive tract. Digestion starts in the mouth, where saliva starts to break down food as you chew. Once you swallow, your chewed food travels down to your esophagus, a tube that connects your throat to your stomach.[2]
What causes gas and bloating?
Gas and bloating occur when you swallow air during drinking or eating and can become trapped in your digestive tract. This can cause pain, discomfort, and bloating. Gas can also be a byproduct of the breakdown of specific foods, particularly apples, broccoli, cauliflower, wheat and dairy products. Other causes of bloating include:
- Celiac disease
- Constipation
- Hormonal changes
- Irritable bowel syndrome (IBS)
- Stomach infections
What is GERD?
Gastroesophageal Reflux Disease (GERD) is a long-term digestive condition that impacts millions of individuals globally. It occurs when stomach acid flows back into the esophagus and can lead to a range of symptoms and complications.
GERD is primarily caused by the malfunction of the lower esophageal sphincter, a ring of muscle located at the junction of the esophagus and stomach. Normally, the lower esophageal sphincter acts as a valve that allows food into the stomach and closes to prevent stomach contents from flowing back into the esophagus. When this malfunctions, stomach acid can escape into the esophagus, leading to GERD.
What are the treatments for GERD?
“Frequent GERD can lead to bothersome symptoms and damage the lining of the esophagus leading to complications,” said Bhavik M. Bhandari, M.D. “Both the symptoms and the damage can be treated and prevented effectively. The health of your gut microbiome may be the key to prevention and protection from many other diseases.”
There are several ways to treat GERD, such as antacids or medications. Based on the severity of your discomfort, medications can include H2 blockers or proton pump inhibitors.[3] There are several foods to avoid if you have GERD, such as salty, spicy, fried, or acidic foods, as these can make your symptoms worse.
If you suspect you have GERD, gas or bloating, schedule an appointment with a primary care provider or a Gastroenterology specialist. Find a doctor near you or sign into MyChart to schedule in-person and virtual care appointments.
[1] https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases
[2] Simple Ways to Manage Digestive Problems and Gastrointestinal Complications (webmd.com)
[3] GERD: Symptoms, Causes, Treatments, Remedies for Relief (webmd.com)