DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet may help you lower blood pressure. It may also help keep you from getting high blood pressure. You will eat less fat and more fiber on the DASH diet.
This diet gives you more minerals that fight high blood pressure. Some nutrients in this diet are:
The DASH diet may help you:
This is called "endometrial ablation." During this procedure, the doctor inserts a thin tube into the vagina, through the cervix and into the uterus. Then they use tools inserted through that tube to destroy the lining of the uterus. This procedure reduces bleeding from heavy periods. But it is not an option for everyone. It is also not appropriate for people who might want to get pregnant.
This eating plan is good for the whole family. It is also good for people with high blood pressure and those at risk for high blood pressure.