May 14, 2019

Vitamins and Minerals to Strengthen Your Hair, Skin and Nails

According to the Dietary Reference Intakes, 92 percent of the American population suffers from at least one vitamin or mineral deficiency. Have you experienced signs of vitamin deficiencies? Signs of various vitamin deficiencies may include brittle hair and nails, mouth ulcers, bleeding gums, poor night vision, dandruff, hair loss, red or white bumps on skin and restless leg syndrome. What people may not realize is that most vitamins and supplements help stimulate hair and nail growth if it contains biotin, fish oil or Vitamins A, C and E. You can typically find specialized vitamins in most stores, or a hair, skin and nail vitamin that has high concentrations of the vitamins and minerals below.

Here are the vitamins and minerals to look out for:

· Biotin. Biotin (also known as B7) strengthens hair and increases its density. Other ways to fit biotin into your diet include eating eggs and bananas or drinking milk.

· Fish Oil. Fish oil makes hair and nails shiny, and works well as an antiaging supplement. If your skin is damaged from too much sun exposure, the omega-3 fatty acids from fish oil may help.

· Vitamin A. Vitamin A reduces acne flares and is an antiaging agent. Having a vitamin A deficiency may increase the risk of developing acne, as it becomes more difficult for dead skin to be removed from hair follicles, which may lead to a blockage.

· Vitamin B. This vitamin is known to lower the risk of non-melanoma skin cancer and precancerous growths.

· Vitamin C. Vitamin C is an antioxidant that helps fight free radicals, brighten the skin and stimulate collagen. Vitamin C also helps fight the formation of melanin (skin pigmentation).

If you feel that you are vitamin deficient, talk to your primary care provider. If you are looking for a primary care provider, visit pascackmedicalgroup.com.

 

References

https://www.healthline.com/health/beauty-skin-care/hair-skin-and-nail-vitamins-do-they-work

https://blogs.webmd.com/healthy-skin/20180924/4-research-backed-supplements-to-boost-your-hair-skin-and-nails

https://www.healthline.com/nutrition/vitamin-a-benefits#section4

https://www.webmd.com/vitamins/ai/ingredientmono-313/biotin

https://www.healthline.com/nutrition/vitamin-a-benefits

https://www.healthline.com/nutrition/vitamin-b-complex

https://www.webmd.com/beauty/nutrients-for-healthy-skin#1

https://www.healthline.com/nutrition/vitamin-deficiency#section1

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