Pre-packaged meal kits are one of the hottest new trends to the year, boasting convenience, fresh ingredients, easy recipes and delicious meals delivered straight to your door. However, when considering purchasing pre-packaged meal kits, it’s important t...
Read More
Children can become stressed just like adults. The sources can be external such as homework load, tests, problems at home or overwhelming schedule. Triggers can also be internal, such as pressures from parents or friends. Also like adults, a little stress is n...
Read More
Breastfeeding can be a great experience for both mom and baby, but that doesn’t mean it’s not hard work that comes with a set of big difficulties. Every mom is bombarded with articles that explain the benefits of breastfeeding and, while they are l...
Read More
According to the Dietary Reference Intakes, 92 percent of the American population suffers from at least one vitamin or mineral deficiency. Have you experienced signs of vitamin deficiencies? Signs of various vitamin deficiencies may include brittle hair and na...
Read More
Eating disorders are often misunderstood and misdiagnosed, sometimes because the individual suffering from this disorder hides their symptoms and behaviors due to fear and shame. Unfortunately, a diagnosis typically occurs after permanent side effects have alr...
Read More
The holidays can be a difficult time of the year for some. Although this season brings joy to many, it can also inflict loneliness and anxiety for others. From expectations, stress and disappointment, if you are experiencing anxiety this season, you are not al...
Read More
In October, we celebrated National Physical Therapy Month, a time to recognize physical therapists and the services they provide patients. Physical therapy can help patients with regaining mobility and living pain-free after a traumatic or repetitive injury, a...
Read More
