Sugars in your diet can be naturally occurring or added. Many people consume more sugar than they realize. It’s important to be aware of how much sugar you consume. Catherine N'gono, RD, discusses important facts about sugar consumption.Watch Video
Watch Kerri Olsen, Lead Social Worker for Pascack Valley Medical Center talk about the physical and mental effects of stress. To learn more, please visit pascackmedicalcenter.com/community-health-educationWatch Video
A plant-based diet can improve your health, boost energy levels and prevent chronic diseases. Changing your nutrition is a powerful way to live longer. Catherine Ngono, RD, discusses ways to help transition to a plant-based diet.
For more information about community education, visit pascackmedicalcenter.com/community-health-education.Watch Video
Dr. Margaret Co discusses the difference between allergy symptoms and COVID-19.Watch Video
There are many ways you can improve your health through fitness, nutrition and stress management. Learn more from Heidi Goble, an exercise physiologist at Pascack Valley Medical Center.
For more information about community education and resources, visit pascackmedicalcenter.com/community-health-education.Watch Video