A decent night of sleep is essential for feeling rested and refreshed. Achieving great sleep starts with proper sleep hygiene.
“To achieve better sleep at home, it’s important to practice sleep hygiene,” said Chris McCarthy with the Sleep Center at Pascack Valley Medical Center. “Just like how oral hygiene gives you good oral health, proper sleep hygiene can set you up for better sleep.”
Proper sleep hygiene includes:
- Getting to bed early and giving yourself the opportunity to get a full eight hours of sleep
- Setting a cool climateRead More