Dietary fiber is found mainly in fruits, vegetables and, whole grains.
Foods that contain fiber provide health benefits such as helping to maintain a healthy weight and lowers your risk of diabetes.
Catherine Ngono, RD discusses some of the benefits of having a high fiber diet.Watch Video
Caregivers provide social, emotional, and physical support to aging, ill or disabled family members or loved ones, taking time from their own lives to care for someone else. Each day can present new changes and challenges that require a caregiver to perform duties they are most likely not trained for.
Kerri Olsen, MSW, LSW, lead social worker, discusses the emotional effects of being a caregiver.Watch Video
Dr. Yitzhack Asulin, MD F.A.C.S, F.A.C.O.G, discusses robotic gynecologic surgery and women's health.Watch Video
Thomas K. John, MD, joint replacement specialist, discusses non-surgical and surgical treatment options for joint pain.Watch Video
Lillian Tahan, RN, with the Cardiac and Pulmonary Rehabilitation Program at Pascack Valley Medical Center, presents education on understanding types of heart disease, risk factors, and symptoms of heart disease and how it can be preventedWatch Video
Managing stress and anxiety during the COVID-19 pandemic has been difficult for many people, especially those dealing with a chronic medical condition. Learn about coping mechanisms from Kerri Olsen, MSW, LSW, lead social worker at Pascack Valley Medical CenterRead More