Jakeena Claybon, Food Operations Manager at Pascack Valley Medical Center, is sharing an easy PB & J Overnight Oats recipe that is packed with nutrients like calcium, fiber, magnesium and protein. Enjoy!

Dr. Yitzhack Asulin, MD F.A.C.S, F.A.C.O.G, discusses robotic gynecologic surgery and women's health.

Caregivers provide social, emotional, and physical support to aging, ill or disabled family members or loved ones, taking time from their own lives to care for someone else. Each day can present new changes and challenges that require a caregiver to perform duties they are most likely not trained...

More than three million Americans suffer from obesity. Obesity is defined by Body Mass Index (BMI) > 30 kg/m2. BMI is a ratio based on your height and weight (BMI = weight in kilograms divided by height in meters squared). Obesity can be associated with many other medical conditions, including...

Many people can lower their blood pressure by adopting a healthy eating pattern. Eating less sodium can help you if you have high blood pressure, heart failure, kidney disease or liver disease.

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle changes play an important role in maintaining healthy blood pressure. Registered Dietitian Catherine Ngono discusses some tips on how to lower your blood pressure....

Managing stress and anxiety during the COVID-19 pandemic has been difficult for many people, especially those dealing with a chronic medical condition. Learn about coping mechanisms from Kerri Olsen, MSW, LSW, lead social worker at Pascack Valley Medical Center

Lillian Tahan, RN, with the Cardiac and Pulmonary Rehabilitation Program at Pascack Valley Medical Center, presents education on understanding types of heart disease, risk factors, and symptoms of heart disease and how it can be prevented

Integrating seasonal superfoods into your fall recipes can make your favorite hearty dishes healthier. There's no better time to load up on fall fresh produce such as squash. Our Food Operations Manager Jakeena Claybon shares a quick and easy butternut squash recipe appropriate for the fall and...

Learn about diabetes from Dr. Geeti Mahajan, board-certified endocrinologist with Pascack Valley Medical Group. For more information, read the article at Understanding Diabetes: Its causes, symptoms, tests and treatment.