The holidays can be a difficult time of the year for some. Although this season brings joy to many, it can also inflict loneliness and anxiety for others. From expectations, stress and disappointment, if you are experiencing anxiety this season, you are not alone. Holidays can be a reminder of the hurt and pain from the past; it may even cause comparison to an unfulfilled expectation of holidays from the past.
Here are some ways to help reduce your anxiety, fulfill your need for connection, and help you attain inner peace this season.Read More