Pascack Valley Medical Center in partnership with FIT4MOM presents FIT4BABY®. This is a program designed to strengthen the body for all the changes it will experience during pregnancy.
Certified FIT4BABY® instructors are fully equipped to lead pregnant women in exercises that are safe and appropriate for their changing bodies. FIT4BABY® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. Pregnancy is the perfect time to commit to health!
This course offered for six week beginning Monday, March 9th to Monday, April 13th.
*Please note there is a $15 fee per class upon entry*
This course is offered for six weeks beginning Monday, March 9th to Monday, April 13th
Time: 6:30 pm - 7:30 pm
Pascack Valley Medical Center
250 Old Hook Road
Westwood , NJ 07675